These are gluten free, dairy free and sugar frees and have the stamp of approval from me and from Dixie, my second niece. Separate the whites from three eggs and put them into the blender.
You then take a couple of cups of pecans, the same of cashews, a handful of peanuts and a handful of mixed seeds (I got all the ingredients from Lidl, super cheap. Add a couple of teaspoons of cinnamon and a couple of tablespoons of honey and blend for about 30 seconds. I mixed in a few chopped, dried figs and some goji berries too. Then pressed the mix into a greased cupcake tray. I baked them on about 180 for about fifteen minutes. They hold their shape really well.
See Instagram for pictures, here.
